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An IBS Food-Symptom Tracker:

Pinpoint Your Personal IBS Triggers 

Learn exactly what to eat to avoid flare-ups. Stop the trial and error.

This food symptom diary app uses statistics and FODMAP insights to show you the correlations between specific foods and your symptoms.
ibs tracking app demo

Why Use the Tracker to Identify IBS Triggers

Personalized solution

Personalized to you

Fully personalized to uncover patterns unique to your gut and circumstance, for any IBS sub-type  

Auto food symptom analysis

Automatic Analysis

See all the potential triggers and food-symptom correlations: in easily readable tables/charts

IBS severity score improvement

Results in <6 Weeks

4/5 members report a lower IBS Severity Score in 6 weeks

Easy to maintain journal routine

Easily fits into life

Log 5-10 minutes a day: the app does the rest

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Research from 209 diaries demonstrates maintaining a food-symptom diary can effectively identify personal GI triggers, reduction of which can lead to decreased symptoms and severity

How GutDiaries has Helped Others Like You

Gabriella
UK

I've been using it for 3 weeks and I'm starting to see the benefits. The charts were really clear and helped me to see some of my many food sensitivities so far. It's been super helpful to see the fodmaps of every food I log too because I'm also seeing it's the high oligos which seem to cause most of my flare ups.

14 Feb, 2025
Stephen
AU

I have both IBS and GERD (yeah, lucky me). I only started tracking because my GI recommended me but so glad I found this app since lets me filter the analysis for both through symptom filters. The analysis and charts are neat, but what I like the most is that I can download the data I put and share it with my doc.

27 Feb, 2025
Hannes
DE

I've been tracking for a month now. I used to spend 20 minutes every day maintaining my journal for IBS and it felt stressful. Now it just takes seconds at a time with this app. It feels genuinely much better and easier than the notes apps, bullet journals etc. I tried before.

22 Mar, 2025
Get Started for Free

An IBS Diary Is Hard Work: Let Us Make it Easier & Worth It

We know firsthand how challenging it is to maintain an IBS food diary consistently.

The tedious logging, the frustrating guesswork about triggers, the overwhelming amount of information to track. These challenges inspired us to create this app.

Simple logging: for ease and consistency

Log food easily - with auto ingredient breakdowns to save you time, and FODMAP insights as you track

"I used to spend 20 minutes every day maintaining my IBS journal. It was stressful. Now it takes seconds." - Hannes, DE

Auto Food-Symptom Pattern Detection

The algorithm in the app analyzes your data and presents you with risk scores for each potential trigger considering various factors like:

  • Symptom occurrence rates
  • Reaction severity patterns
  • Food and digestive patterns
  • Personal time-to-symptom patterns
trigger score
Personalized trigger scoring

Actionable Insights to Control Symptoms

Clear visualizations to help you spot food-symptom patterns alongside the risk scores

ibs food symptom chart demo
Get insights about what's actually causing your IBS symptoms, not just theories or guesswork.

Skip the trial and error with GutDiaries

Your Data in Your Control

We believe your personal data you log should remain exactly that - personal. GutDiaries puts privacy first while keeping you in complete control of your data.
export IBS diary data
Export and share your data:
Easily export all your food-symptom data securely, ready to share with doctors or for your own analysis in any way you want.
Journal data security
Completely secure & private:
Built and maintained in the EU, adhering to the strictest privacy regulations for all users. Your data is always safe and completely private.
For more information on how we handle data, read our privacy policy

Get started today! Skip the trial and error and take control of your gut health

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